Coaching & Corporate Wellness

Corporate Wellness Packages

This packages will be tailored to each individual company requirement and can include: Health and wellbeing services, career advice, preparation for interviews, yoga classes, stretching at work, motivation exercises, relaxing massage therapies to reward employees, nutrition advice, freshly made nutritious juices,healthy lunches and helpful tips to lead a less stressful and healthier lifestyle.

Corporate Package
Up to 6 people (half a day, up to 4 hours).

Typical 1/2 corporate day will include:

Welcome and kick start to wellness 30 minutes presentation.
Chair Yoga at work, Chair yoga is a gentle form of yoga done while sitting.Chair yoga can improve flexibility, concentration and strength, boosting your mood, reducing stress and joint strain, 30 minutes
Break with Nutritious and detoxing breakfast juice and herbal teas, 30 minutes.
Laughter meditation, 20 minutes.
6 x 20 minutes Indian Head massages ( shoulder, neck, head and face) or 6X20 minutes Beauty sessions (gel manicure or pedicure, natural facelift massage).
3 x 30 minutes Individual coaching sessions.

Corporate Package
Up to 10 people (full day, up to 7 hours).

Typical full corporate day will include:

Welcome and kick start to wellness 30 minutes presentation.
Chair Yoga at work, Chair yoga is a gentle form of yoga done while sitting.Chair yoga can improve flexibility, concentration and strength, boosting your mood, reducing stress and joint strain, 30 minutes.
Break with Nutritious and detoxing breakfast juices and herbal teas, 30 minutes.
Laughter meditation, 20 minutes .
10 x20 minutes Indian Head massages ( shoulder, neck, head and face) or 10x20 minutes Beauty sessions ( gel manicure & pedicure, natural facelift massage) .
Lunch break, salads, vegetables, fruit, healthy choices, herbal teas, 30 minutes
How to exercise at home and work out without equipment, 1hour class.
5 x30 minutes Individual coaching sessions

The corporate packages can be tailored to each company requirements and will be quoted accordingly, other services and treatments can also be added to the packages.

Please Contact us for more information and pricing.

Coaching

Life and Career Coaching

Life and Career coaching can help you with your current job, establish your professional goals and support you in making a career change. Supporting you you through decision making, and give you the time and space to talk about how you’re feeling, and understand what your goals are. The aim of career coaching is to help you understand what you want, the skills you need and how you can develop. Supporting you in making these initial steps, setting you on your way to a more fulfilling working life.

There are many ways career coaching could benefit you, what you take away from it really is down to you and the reasons why you are seeking help.
Common topics include:

improving your career progression within your current organisation
understanding your ‘perfect career’ and exploring your options
identifying and overcoming potential obstacles
learning to utilise your skills and experiences, and how to improve
interview coaching to help you stand out from the crowd
CV writing to help you get noticed
support in changing career paths
overcoming the feeling of being ‘stuck’ career-wise
positioning yourself for future opportunities
formulating a set of attainable goals and a plan of action
rebalancing your work and home life and manage personal priorities
returning to work after long-term leave or sickness

Life coaching encourages and counsels clients on a range of professional and personal issues. Life coaching will help with specific professional projects, personal goals and transitions. Helping you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

Life and career coaching sessions are £45 per hour.