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Menopause and The Lymphatic System

What is the link between lymph and the menopause? 
Menopause is a normal part of the ageing process and with it comes some unpleasant side effects such as hot flushes, insomnia, depression, headaches, bloating and weight gain.  
But is there really a link between the lymphatic system and our hormones? 
When your body is toxin-free, it’s easier to maintain internal balance and manage stress effectively – two things you really need to ease the discomforts of menopause.

Manual Lymphatic Drainage/ Boost your immune system for the Autumn

Manual Lymphatic Drainage: an immune booster for the autumn.
As we embrace autumn and edge towards winter with its accompanying illnesses, our immune systems need to kick into a higher gear to keep us healthy. Sick co-workers, traffic, traveling on an old and dirty trains, central heating, poor ventilated spaces, are all little attacks to our lymphatic system which usually needs a boost at this time of year.

CalaBu New Treatment: Manual Lymphatic Drainage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system.
Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
A lymphatic drainage massage is a two-step process:
Clearing: This step releases lymphatic fluid in your tissues.
Reabsorption: This step moves your lymphatic fluid to your lymph nodes.

How to deal with Grief, Start with deep breathing exercises.

Breathing exercises are one of the most helpful things you can do when you are grieving or stressed


Pomegranate, one of the healthiest fruits on Earth.

Pomegranate is one of my favourite fruits and full of antioxidants. It's one of the best fruits to boost your immune system.
Packed with vitamin C and other immune-boosting nutrients like vitamin E, with antibacterial and antiviral properties, it's being studied for their effects, fighting common infections and viruses.
Pomegranate juice increases testosterone levels in men and women, improving sex drive.
1 medium pomegranate nutrition:
Calories: 128 Fat: 2g Sodium: 5mg Carbohydrates: 29g Fiber: 6g Sugars: 21g Protein: 3g

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