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Pomegranate, one of the healthiest fruits on Earth.
Pomegranate is one of my favourite fruits and full of antioxidants. It's one of the best fruits to boost your immune system.
Packed with vitamin C and other immune-boosting nutrients like vitamin E, with antibacterial and antiviral properties, it's being studied for their effects, fighting common infections and viruses.
Pomegranate juice increases testosterone levels in men and women, improving sex drive.
1 medium pomegranate nutrition:
Calories: 128 Fat: 2g Sodium: 5mg Carbohydrates: 29g Fiber: 6g Sugars: 21g Protein: 3g
Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Vitamin C
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being done.
Alzheimer’s disease protection
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
Digestion
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
Arthritis
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studiedTrusted Source for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
Heart disease
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.
Small studiesTrusted Source have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins.
Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.
Blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.
Antiviral
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
Vitamin-rich
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.
Memory
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study.
Sexual performance and fertility
Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
Endurance and sports performance
Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
Diabetes
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.
I had the Total Bliss massage therapy today. All I can say is wow! Every bit of the session was lovely and so relaxing - I felt like a different person when I left! Thank you, Imma - I’ll definitely be back x
Just had the most amazing massage with Imma, the bamboo sticks were awesome. Will definitely be re booking and recommending to others
I 've just had the Total Bliss massage, and it was! Lovely lady, wonderfully treatments, surroundings are so relaxing,
and had an amazing cup of herbal tea afterwards while I said hello to Bo the Husky,would recommend 100%. thank you x
I had the 2hr Total Bliss massage and it was! Lovely environment and Imma did a great job sorting a few issues that I have had with my shoulder and calves - thank you! Highly recommend!
I had the best massage of my entire life, total bliss, 2 hours of total relaxation, all my muscles have relaxed, my shoulders and back feel amazing and light. The natural facelift massage left my face plumped and radiant. Imma thank you! I will be back soon xxx
Best massage ever! Imma is so knowledgable and attentive, the bamboo massage was fantastic, Imma worked all the areas that needed it and helped to relieve a lot of tightness. She certainly knows her stuff! The Indian head massage and facial massage were lovely and relaxing... The setting is beautiful, so calm and private.Imma’s homemade herbal tea and soap are gorgeous. I came away with lots of advice and feeling amazing! I will definitely be rebooking.
I have plenty of aches and pains from a physical job and try to exercise when I get chance. Got recommended to try the Calabu 90 mins full body hot bamboo massage .
Followed all Covid procedures and had the most fantastic massage , it was pretty intense as I asked for a hard massage, but it was exactly what my aching calfs and hamstrings needed, not to mention the knots in my shoulders. Really enjoyed the Indian head massage and hot crystal treatment. I really felt my body benefitted. Finished off by a home made herbal tea and a cuddle with the lovely husky Bo. Imma is a friendly professional lady with great knowledge of health and wellbeing, she gave me advice on breathing, sleeping and stretching exercises. Highly recommended.
Where do I start? Imma is amazing. When I arrived felt so relaxed straight away. Imma is so kind and knowledgeable in her field of massage therapy. I had a 1 hour full body massage, due to the tightness in my legs I had the bamboo treatment as Imma suggested this would help. I have been suffering due to bad posture working from home, the massage certainly helped release the tension in my muscles. I enjoyed my homemade herbal tea and a lovely greeting from the resident husky, who is so friendly. I felt relaxed in a tranquil environment. I will definitely book back and go during the winter month's for my wellbeing. Thanks again Imma . I would recommend, Imma is an excellent therapist.
Amazing experience, I have horses and suffer with MS, I walk wonky, every part of my body feels relaxed and no longer hurts. Would highly recommend to anyone and will be coming back regularly.
Received a lovely, firm and tension releasing massage from Calabu. Really enjoyed the technique and use of the bamboo sticks and massage which helped relive pressure and knots that have built up over time! Having a massage for 1 .5 hours really allows you to fully relax and enjoy the treatment. Would highly recommend especially for those who require deep tissue massage.
I had a full body hot bamboo massage with Indian head massage and I can honestly say it's one of the best massages I have had,
perfect pressure, Imma found all my tight points and worked them out. The therapy room and setting is so well appointed and relaxing
and the homemade herbal tea after was a delight. I had an amazing night's sleep and still feeling the positive effects of the massage
today.I will be booking in regular appointment to keep the tightness at bay. I would highly recommend Calabu Massage to everyone,
men and women, especially if you suffer from tight knotted muscles. Thank you Imma for a fantastic massage.
Had my first massage and booked for total bliss treatment. wow wow wow. Total bliss is exactly what is it. My recommendation is book in and find out, this goes beyond a massage, it's an entire experience. Sometimes there are no words, sometimes we just need to find out for ourselves, you won't be left disappointed. Thank you once again.