Full Body Swedish Massage

60 minutes

£50

Swedish Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase the delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
 

Warm Bamboo Deep Tissue Massage

75 minutes

£55

Warm Bamboo Massage involves gliding warm bamboo sticks over the body, to relieve stress, tension and help to promote relaxation and reduce pain. The warm bamboo sticks penetrate deeper into the tissues triggering tension points and aiding in the breakdown of cellulite.
This massage improves the skins texture and tone, breaks down the fat deposits, aids lymphatic drainage and helps eliminate toxins. It can increase joint and muscle flexibility, promoting restful sleep.
 

Indian Head Massage

45 minutes

£40

Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.), and requires no oils or equipment. It is usually done while seated and through light clothing. 
 

Full Body and Indian Head Massage

90 minutes

£60

A combination of the Swedish full body massage and Indian head massage, incredibly relaxing with warm Chakra healing crystals to release negative energy and clear and balance chakras to rejuvenate and restore the energy and open your heart to new opportunities, a positive mindset, and relaxation. When our bodies are clear, balanced, and aligned, we move through our days with confidence.
 

Total Bliss

120 minutes

£70

Full body with warm bamboo sticks, abdominal massage, Indian head massage and natural facelift massage, crystal therapy, aromatherapy and beautiful organic herbal tea at the end. Total relaxation. 
 

Cognitive Behavioral Therapy

60 minutes

£45

Pack of 6 sessions

£250

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
How CBT works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
Uses for CBT
CBT has been shown to be an effective way of treating a number of different mental health conditions.
In addition to depression or anxiety disorders, CBT can also help people with:
bipolar disorder
borderline personality disorder
eating disorders – such as anorexia and bulimia
obsessive compulsive disorder (OCD)
panic disorder
phobias
post-traumatic stress disorder (PTSD)
psychosis
schizophrenia
sleep problems – such as insomnia
problems related to alcohol misuse
CBT is also sometimes used to treat people with long-term health conditions, such as:
irritable bowel syndrome (IBS)
chronic fatigue syndrome (CFS)
fibromyalgia
Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms.
 

Full Body Lymphatic Drainage

90 minutes

£60

Pack of 6 sessions

£300

Lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes throughout your body, but largely located in your neck, armpits, and groin. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their breakdown of residues, directing them to the capillary vessels and, through specific movements, onward so that they are eliminated.The benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also:

• Stimulates blood circulation and tissue regeneration
• Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid
• Reduces swelling and water retention
• Improves the immune system due to the important elimination of toxins
• Minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin
• Promotes body and mental relaxation
• Provides an overall lightness in the body
• Energizes the body 

Full Body Lymphatic Drainage- Detox Juice-Liver Detox Diet

1:45 minutes

£100

Nutrition Consultation, Custom made Liver detox Diet, Full body Lymphathic Drainage (1:30 minutes treatment) . Ongoing Support.